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How Fit Are You? Physical Conditioning Exercises Dragon Boat Training Techniques Fitness & Nutrition Resources

Physical Fitness  Resources

Exercise

Format Title
Stretching
Complete Stretching : A New Exercise Program for Health and Vitality/ by MAXINE TOBIAS & JOHN PATRICK SULLIVAN (ISBN: 0679738312)
Yoga Conditioning for Athletes (VHS)
Power Yoga for Every Body (DVD)
Five Fantastic Stretching Exercises
Calisthenics Pushing Yourself To Power/ by John Peterson (ISBN: 1932458018)
Cardiovascular Cindy Crawford - Next Challenge Workout (DVD, VHS)
Strength Training for Beginners Weight Training Made Easy/ by Joyce Vedral (ISBN: 0446671096)
Strength Training for Intermediate Athletes The Gold's Gym Book of Strength Training for Athletes/ by Ken Sprague & John Baugues (ISBN: 0399518630)
Military Style Workout for Advanced Athletes The United State Navy SEALs Workout Guide/ by Dennis Chalker, USN (Ret.), et. al. (ISBN: 0688158625)
The Official Five Star Fitness Boot Camp Workout: The High-Energy Fitness Program for Men and Women/ by Andrew Flach, et. al. (ISBN: 1578260337)
Physical Fitness for Elderly Athletes (Age 50+) Fitness Over Fifty/ by National Institute on Aging (ISBN: 1578261368)
Strength Training Past 50/ by Wayne L. Westcott (ISBN: 0880117168)
Seniors Funcercise Easy Resistance Band Workouts (VHS)
AARP Health and Fitness Guide for the Elderly
Physical Fitness for Children Strength & Power for Young Athletes/ by Avery Faigenbaum & Wayne Westcott (ISBN: 0736002189)
Physical Fitness for Cancer Survivors Cancer Fitness: Exercise Programs for Patients and Survivors/ by Lance Armstrong (Foreword), Anna L. Schwartz (ISBN: 074323801X)
Essential Exercises for Breast Cancer Survivors/ by Amy Halverstadt & Andrea Leonard (ISBN: 1558321780)

Nutrition Resources

Diet Format Title
Athletic Eating for Endurance
by Ellen Coleman (ISBN: 0923521755)
Fuel Up : Using the Principles of Sports Nutrition to Train Like a Pro/ by Eric Sternlicht & Neil Feineman (ISBN: 0399527427)
The Athlete's Kitchen a Nutrition Guide and Cookbook/ by Nancy Clark (ISBN: 0671608622)
Children Feeding the Young Athlete: Sports Nutrition Made Easy for Players and Parents/ by Cynthia Lair, et. al (ISBN: 0966034694)
Vegetarian The Vegetarian Sports Nutrition Guide : Peak Performance for Everyone from Beginners to Gold Medalists/ by Lisa Dorfman (ISBN: 0471348082)
Dietary Supplements The Doctor's Vitamin and Mineral Encyclopedia/ by Sheldon Saul Hendler (ISBN: 067174092X)
Sports Supplements/ by Jose Antonio &Jeffrey R. Stout (ISBN: 0781722411)
Online Sports Supplement Reviews

 

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